Everything you need to know about Baseline. Can't find your answer? Email us at support@mybaselinetools.com
Return to homepageNo, and that is not what the Stress Toolkit is designed to do. The tools help you build awareness and regulation skills, not erase anxiety or stress entirely. Stress is a normal human response; what matters is how you respond to it. These tools give you concrete ways to notice your state, shift your physiology, and build resilience over time. Think of them as training wheels for your nervous system, not a magic fix.
Not at all. The Stress Toolkit is designed for anyone who wants self-guided, science-informed ways to feel more grounded and regulated. Whether you are working with a therapist, using it on your own, or just curious about how your nervous system works, you can use it immediately. No clinical background required.
Some people notice a shift the first time they use a tool. Others need a few weeks of consistent practice. Like learning any skill, nervous system regulation improves with repetition. Some tools are designed for in-the-moment use and take 2-5 minutes, but the lasting benefits come from building the habit.
Yes. You can bring the tools into therapy as concrete practices to try, track, and discuss between sessions. If your therapist is nervous-system informed, they may also help you decide which tools fit your goals best.
The Stress Toolkit draws from established stress-regulation and body-awareness principles, cognitive behavioral therapy concepts for reflection and behavior-change skills, and self-guided tracking prompts. It does not diagnose, treat, or cure anxiety, traumatic brain injury, concussion symptoms, or any medical or mental health condition.
The Sleep Toolkit is a structured, self-guided toolkit for understanding your sleep pattern and following a clear process without sorting through random sleep advice.
No toolkit can promise that. The Sleep Toolkit is designed to help you understand your sleep pattern and follow a structured process. It is designed to help people understand sleep habits and work with insomnia-related patterns, but it is not a cure, therapy, or medical care.
No. The Sleep Toolkit is written in plain language. If you are already working with a clinician, you can also bring your sleep diary, patterns, and questions into that work. If a medical condition may be affecting your sleep, get appropriate medical guidance.
Sleep work usually takes consistency. Some people notice useful patterns quickly once they start tracking. Others need several weeks of following the protocol before they can see whether the pattern is changing. The point is not one perfect night. The point is to retrain the sleep pattern over time.
The Sleep Toolkit draws from established behavioral sleep principles and packages them into a self-guided educational format with a sleep diary, sleep scheduling support, stimulus-control guidance, cognitive tools, and relapse-prevention support. It is not a replacement for therapy or medical care.
Use the web toolkit on your phone, tablet, or computer. Pick the tool that matches the moment you are in, then work through the prompts in the browser. Most stress tools are designed to take 2-10 minutes. There is no required order, and an offline backup is included after purchase.
Start with the Body Check-In. It is the foundation everything else builds on. Before you try to change your state, you need to notice what state you are in. The Body Check-In takes about 2 minutes and teaches the baseline skill: awareness. Once you have that, the other tools make more sense and work better.
Daily is ideal, but perfection is not the goal. Morning: quick check-in to notice where you are starting from. In the moment: use a tool when you feel stressed, scattered, tense, or activated. Evening: use a wind-down check to notice shifts from the day. Even 2 minutes counts. Consistency beats intensity.
Try a different one. Not every tool lands for every person, and that is normal. Your nervous system is unique, so what shifts you may be different from what shifts someone else. The Stress Toolkit includes multiple approaches: breathwork, somatic practices, cognitive reframes, and tracking exercises. Experiment. Find your favorites. Ignore the ones that do not resonate.
The Sleep Toolkit is more sequential than the Stress Toolkit. Start with the orientation materials and the sleep diary. Then use the 8-week protocol guide to work through the tools in order. The goal is not to collect random sleep tips. The goal is to understand your pattern, follow a clear process, and adjust based on what the diary shows.
Start with START HERE and the Sleep Diary Plus. That gives you a simple first step without forcing you to make a bunch of decisions while tired. If you are awake in the middle of the night, use the Middle-of-the-Night Reset. Do not try to redesign your whole sleep plan at 2am.
The sleep diary works best when you update it daily, usually in the morning. The bigger tools are used as part of the weekly protocol, not all at once. Sleep work is less about doing more and more exercises, and more about following the same plan long enough to see what your sleep system does.
That can happen with sleep retraining, especially when changing time in bed or tightening the sleep window. Do not push through blindly. If sleepiness becomes unsafe, if symptoms escalate, or if you have a medical or mental health condition that could be affected by sleep loss, pause and get appropriate guidance. The toolkit is self-guided education, not medical care.
Temporarily tightening the sleep window may not be a fit for everyone. Use caution and seek appropriate medical guidance if you have bipolar disorder, seizure risk, untreated sleep apnea, pregnancy, safety-critical work where sleepiness could create danger, or another significant health issue affecting sleep.
The Stress Toolkit focuses more on daytime regulation, overwhelm, and feeling steadier. The Sleep Toolkit focuses on insomnia patterns, nighttime wakefulness, and rebuilding sleep structure. Some people need one lane. Many benefit from both.
The complete Baseline Stress Toolkit: 13 web-based tools including Body Check-In, Stress Signals Map, What Feels Off, Finding My Baseline, Daily Stress Snapshot, Learning Mode, and more. The tools are informed by autonomic nervous system regulation work, but written in plain language. You get immediate access to your private toolkit page, plus an offline backup you can save.
The Baseline Sleep Toolkit includes immediate web access to seven core sleep tools plus START HERE orientation, an 8-week protocol guide, lightweight support materials, and a downloadable offline backup. It includes Sleep Diary Plus, Sleep Restriction Calculator, Stimulus Control Protocol, Cognitive Restructuring Log, Sleep Hygiene Audit, Middle-of-the-Night Reset, and Maintenance & Relapse Prevention.
The Bundle includes both lanes: the Stress Toolkit for daytime regulation, overwhelm, and getting steadier, plus the Sleep Toolkit for insomnia patterns, nighttime wakefulness, and guided sleep retraining. It is a one-time purchase for $129, which saves $17 compared with buying both separately.
No. One payment. No monthly fees, no surprise charges, no premium tier upsells. You keep access to the toolkit you purchased and the included offline backup.
30-day satisfaction guarantee. If these tools don’t feel useful to you, email us within 30 days for a full refund. We ask one question: what would have made this better? Your feedback helps us improve and better help others in need.
After checkout, you will land on a success page. Stress Toolkit, Sleep Toolkit, and Bundle purchases can open private toolkit pages from there. Sleep Toolkit purchases include immediate web access plus a downloadable offline backup from the confirmation page. If anything goes sideways, email support with the address used at checkout.
Each purchase is for personal and household use. You are welcome to use the tools with immediate family in your household. Please do not share your access with friends, extended family, clients, groups, or organizations. Send them to Baseline or contact us about the right setup.
You should receive a purchase receipt after checkout. If you plan to submit it for HSA or FSA reimbursement, eligibility and documentation requirements depend on your specific plan administrator. We do not guarantee reimbursement.
The standard purchase is for personal use. If you're a clinician or organization interested in professional use, contact us and tell us what you're looking for. We may be able to discuss options, but public clinician licensing is not currently presented here as a self-serve offer.
If you're exploring practice, group, or organizational use, email us with your use case. We are not presenting a public self-serve licensing program on this page right now.
Not as a standard public offer. If you have a serious partnership inquiry, you can reach out, but custom arrangements should not be assumed to be available by default.
Try the free tools first, or choose the toolkit that fits what you are dealing with now.
Secure checkout · Immediate access · 30-day satisfaction guarantee
We're here if you need help. No support ticket labyrinth. Just a direct way to reach out with questions about the tools or your order.
Email ussupport@mybaselinetools.com
Return to homepage