Always on edge?Return to your baseline
13 practical tools for anxiety, overwhelm, and feeling like you can't relax. Based on nervous system science. No programs to complete. Just tools you can use.
13 interactive worksheets • Instant PDF download • Use forever
Body Check-In
2-4 minutes • Based on nervous system science
Ground
Feel your feet. This activates your ventral vagal pathway—the neural circuit for safety and calm.
Scan
Move attention slowly from head to toe. Notice tension, temperature, tingling—without trying to fix anything.
Name & Respond
Check what you noticed:
Then choose one science-backed response matched to your signal.
Each tool includes: when to use it, why it works, what to do if it activates you, and how to build it into daily practice.
Most stress resources don't help
Too much theory
50 pages on the nervous system before you get to anything you can actually use.
Too vague
"Practice self-care" and "just breathe" without telling you what to actually do.
Too overwhelming
100+ exercises, programs to complete, techniques to master. It's too much.
You don't need more information. You need tools you can use.
Baseline is different
Built by a clinical psychologist. Designed for real life.
Tool-first, not theory-first
Use the tools first. Understanding emerges naturally as you practice.
Curated, not overwhelming
12 tools. That's it. Each one does something specific. No decision fatigue.
Self-guided, always available
No appointments. No schedules. Use them whenever stress shows up.
Body-first awareness
Notice what's happening in your body first. Everything else follows.
What's inside My Stress Tools
Noticing Stress(3 tools)
Body Check-In, Stress Signals Map, What Feels Off
Settling the Body(3 tools)
Finding My Baseline, Slowing Things Down, When My Body Feels Tense
Regaining Clarity(3 tools)
Clearing Mental Noise, What Matters Right Now, Reorienting After Stress
Supporting Daily Function(3 tools)
Daily Stress Snapshot, What Helps Me Feel Steadier, Returning to Baseline
Format: Interactive PDFs • Fillable on any device • Printable • One page per tool
Developed by Dr. Aliyah Snyder, PhD
Licensed Clinical Psychologist • Neuropsychology Specialization
Dr. Snyder is the founder and director of The Brain Learning Center, where she teaches cognitive behavioral skills. She is also a research fellow at the UCLA Steve Tisch BrainSPORT Program, studying recovery after brain injury and concussion.
These tools are grounded in established stress science and clinical experience—but designed to be used independently, in real moments, without requiring therapy or appointments.
Start feeling like yourself again
13 tools. One price. Yours forever.
My Stress Tools
Complete toolkit
One-time purchase
- ✓ All 13 interactive tools
- ✓ Fillable PDF format
- ✓ Printable versions
- ✓ Use on any device
- ✓ Lifetime access
- ✓ Free updates
14-day satisfaction guarantee. If these tools don't help you, email us for a full refund. We ask one question: What would have made this better? Your feedback helps us improve and better help others in need.
Common questions
Is this therapy?
No. These are self-guided tools for stress awareness and regulation. They're educational and practical, not therapeutic treatment. If you're in crisis or need mental health support, please contact a licensed professional.
How do I use these tools?
Each tool is one page and takes 2-5 minutes. You can fill them out digitally on any device or print them. Use them whenever stress shows up—there's no specific order or schedule.
Who are these for?
Adults and teens who experience stress and want practical tools they can use on their own. They're especially helpful if you feel 'off' but aren't sure why, or if you want body-based awareness tools.
Can I share these with others?
Your purchase is for personal use. If you're a practitioner interested in using these with clients, contact us about licensing options.
What if I don't like them?
We offer a 14-day satisfaction guarantee. If these tools don't help you, email us for a full refund. We ask one question: What would have made this better? Your feedback helps us improve and better help others in need.