Free Baseline web tools

Try one stress tool and one sleep tool right on the website.

No file bundle to manage. Open the stress tool when your system feels off, or the sleep tool when you wake up in the night and are not sure what to do next.

Free. No email required. Opens in your browser.

2 to 4 minutes

Body Check-In

A 2 to 4 minute body scan for noticing what stress is doing right now, before you choose what to do next.

Open

5 to 10 minutes

Middle-of-the-Night Reset

A self-guided sleep tool for the moment you wake up, feel activated, and are not sure what to do next.

Open

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Know what you need?

Choose the Stress Toolkit for daytime activation, tension, overwhelm, or mental noise. Choose the Sleep Toolkit for a structured CBT-i-based path. Choose both if stress and sleep are feeding each other.

Compare the toolkits

Secure checkout · Immediate access · 30-day satisfaction guarantee